100hr Yin Yoga & Chinese Meridians Teacher Training - Sri lanka

With annie au

Finding Balance.

Explore the fundamentals of Yin Yoga based on the holistic model of Traditional Chinese Medicine (TCM).

As an ancient medicinal system, there is a certain kind of magic to TCM which is made accessible through the practice of yin yoga. It is an inclusive web of healing modalities that address our entire being- including the body, mind, and spirit. In TCM, there are twelve regular meridians and eight extraordinary meridians. While the regular meridians are used for healing purposes, the extraordinary meridians are mainly for spiritual pursuit.

In this training, you’ll learn the fundamentals of Chinese medicine and Yin yoga including the Five Elements, Three Treasures, Chinese meridian system, healing sounds & colors, Yin Yang organs and their associated emotions. We will also be sharing how to infuse the elements of Qi Gong and acupressure points into your practice.

In today's fast-paced world, as more people are suffering from stress, insomnia, anxiety, depression, and physical ailments, the demand for Yin Yoga is increasing drastically. In this training, you will learn how to eliminate toxicity from your life and create a sacred sanctuary within the temple of your body and mind.

Yin Yoga is a sustaining self-practice that you can do regardless of age, ability and other conditions. It is also the perfect complement to a high-intensity yoga practice such as Ashtanga or Power yoga.



Light with grace, strong with wisdom, and flowing with wit, Annie Au is now a nomadic yoga trainer traveling around the world most of the year leading trainings and workshops. 

She has previously studied with Sri Dharma Mittra and attended his 800hr Life of a Yogi Teacher Training in New York City. Annie is a Yin Yang enthusiast, enjoying both the heart-beating Vinyasa flow as well as being deeply passionate about the soul-cradling Yin practice. Having attended numerous Yin yoga teacher training and specialized in yoga anatomy, she has designed her own complete Yin course along with a comprehensive map of the inner and outer bodies. She now proudly and happily shares this Yin yoga and Chinese Meridians teacher training with the world.
Annie is a devoted student of Tibetan Buddhism and makes time for silent retreats throughout the year, keeping herself aligned and attuned to her own intuition and spiritual practice.

Exhale Yoga Retreats is honored to work with such a soulful teacher.


Once accepted into the training a $500 NON-REFUNDABLE DEPOSIT is due TO RESERVER YOUR SPOT. remaining due by january 14th, 2019.


Tuition and accommodations are priced separately.


We have chosen magical Sri Lanka for this training. We will stay in the South, nestled among the palm trees and steps to white sand beaches kissed by turquoise water. Jasper House is a beautiful beach side boutique hotel and will be our home during the 11 nights & 10 days. Click on the accommodations button below for more details on room types and inclusions.



February 18th: Arrival (Check-in anytime after 3pm to Jasper House) 
February 19th: Training begins at 7:30am

February 28th: Training completes at 8:30pm
March 1st: Departure (Check-out by 11am)


6:45 – 7:15am ~ Tea, coffee, fruit

7:30 - 9:30am ~ Morning yin, pranayama, meditation, chanting, Qi Gong practice (2hrs)

9:30 - 11:00am ~ Breakfast 11:00 - 1:00pm ~ Theory of TCM (2hrs)

1:00 - 2:00pm ~ Lunch

2:00 - 4:00pm ~ Anatomy (2hrs)

4:00 - 6:00pm ~ Postural clinic (2hrs)

6:00-6:30pm ~ Sunset break

6:30 - 7:30pm ~ Evening yin or yoga nidra (1hr)

7:30 - 8:30pm ~ Dinner

*We may change 6:30pm to 8:30pm practice some nights

*February, 24th is a Day Off

Schedule subject to change. Your flexibility will allow us to create the best schedule possible for you.

Tuition Cancellation Policy:

The $500 USD deposit is non-refundable.

If the need to cancel 30 days prior to the Yoga Teacher Training start date, we will provide 100% refund of the tuition minus the $500 USD non-refundable deposit.

If the need to cancel with less then 30 days notice prior to the Yoga Teacher Training start date, 100% of tuition is non-refundable. The $500 deposit can be transferred as a credit to any future training within 2 years from the date the deposit was received, subject to availability. In the unlikely event of us cancelling a course, we will provide a full refund including deposit.