Welcome to Yin Yoga & Chinese Meridians Video Series. During this 10 part video series you will by guided by international yoga teacher Annie Au through Yin Yoga poses to harmonize the body and mind while accessing the Chinese Meridians within.

In this video series you'll learn the different Yin Yoga poses that harmonize with the Chinese Meridians. Discover how Traditional Chinese Medicine can apply to the practice of Yin Yoga, deepening your spiritual progress and assist in your healing journey.


Explore the 10 part video series below.

Harmonize the Liver Meridian with Butterfly pose in Yin Yoga.

Harmonize the Heart Meridian with Broken Wing pose in Yin Yoga.

Harmonize the Gallbladder Meridian with Shoelace pose in Yin Yoga.

Harmonize the Kidney Meridian with Saddle pose in Yin Yoga.

Harmonize the Lung Meridian with the Camel pose in Yin Yoga.

Harmonize the Large Intestine Meridian with Toe Squat pose in Yin Yoga.

Harmonize the Small Intestine Meridian with the Broken Branch pose in Yin Yoga.

Harmonize the Spleen Meridian with the Dragonfly pose in Yin Yoga.

Harmonize the Stomach Meridian with the Sphinx & Seal pose in Yin Yoga.

Harmonize the Urinary Bladder Meridian with the Caterpillar pose in Yin Yoga.


Study with Annie at one of her next immersion Yoga Teacher-Trainings.