Brahmari - “The Honey Bee Breath”

Start with 8 Brahmaris with a 5 minute meditation.

Building up to 18 rounds into a 10 minute meditation.

Brahmari is one of the most soothing breaths to use and has many benefits. It is the sound of our true self and returns us back to our connection of spiritual essence. This Pranayama creates a vibration into the physical and energy body that stimulates the central nervous system, calming the mind and prepares you for meditation. With the tip of your tongue to the space where the teeth and gums meet on the upper palate (Jiva Bandha), you exhale creating a vibration that sounds like the end of the Aum.

Benefits:

- Calms the mind and releases negative emotions;

- Good for those with insomnia, heart disease and high blood pressure;

- Improves memory and concentration; and

- Balances Pineal gland, serotonin and melatonin

Precautions:

- None